Health Alert: Gastroenterologist Issues Warning on Phone Usage in the Toilet
The physician, known as 'thestomachdoctor' on TikTok, emphasized the link between prolonged sitting, straining on the toilet, and an elevated risk of developing hemorrhoids, commonly known as piles.
Dr. Salhab highlighted how the habit of bringing your phone to the bathroom may contribute to extended periods of sitting and straining, thus increasing the likelihood of developing painful and bleeding hemorrhoids. Moreover, he addressed the hygiene aspect, pointing out that undesirable bacteria can accumulate on the device during toilet use.
Providing practical advice to mitigate these risks, Dr. Salhab recommended limiting mobile phone use while in the bathroom. He suggested incorporating a stepping stool into the routine, explaining that elevating the feet can facilitate easier passage of stool, promoting better bowel health.
In addition to addressing phone usage, Dr. Salhab offered tips on reducing the time spent on the toilet. He advised incorporating more fiber into the diet through fruits like kiwi, dragon fruit, apples, pears, and prunes. The inclusion of vitamin C-rich fruits was also emphasized for their beneficial effects on bowel movements.
For those looking to enhance their fiber intake, Dr. Salhab recommended supplements such as psyllium husk, which can be easily added to beverages. Stressing the importance of hydration, he urged individuals to consume an adequate amount of water, emphasizing the synergistic relationship between water and fiber in maintaining digestive health.
Further discussing supplements, Dr. Salhab highlighted magnesium oxide and magnesium citrate as beneficial options. These supplements, when incorporated into one's routine, can contribute to a smoother and more efficient digestive process.
Responding to a TikTok comment expressing frustration about the limitations on activities during bathroom breaks, Dr. Salhab underscored the importance of preserving the sanctity of "poop time." He emphasized the cleanliness and ease of the process, cautioning against the potential accumulation of bacteria on phones.
The issue of phone hygiene was brought into sharper focus with a reminder about the presence of bacteria from both human and cockroach feces on smartphones. Citing studies, Dr. Salhab highlighted that 100 percent of smartphone screens were found to harbor harmful microbes, including E.Coli and Fecal Streptococci.
As the medical community continues to shed light on the potential health risks associated with everyday habits, Dr. Salhab's warnings serve as a timely reminder to reconsider our practices, particularly in the age of ubiquitous smartphone use. By heeding the advice of health professionals, individuals can make informed choices to promote overall well-being and digestive health.