Celebrities
How to get in shape like Jennifer Aniston
Jennifer Aniston, 55, continues to turn heads with her enviable physique, as recently seen in a stunning photoshoot for the brand Pvolve. Known for her sculpted arms, flat abs, and toned legs, the Friends star maintains her fitness with a combination of low-impact workouts, intermittent fasting, and a balanced, sugar-reduced diet.
The Power of Consistency
Aniston swears by staying active with at least four workouts per week. Whether she's hiking, lifting weights, or practicing yoga, she emphasizes regularity over marathon sessions. She believes short, intense workouts can be just as effective as longer ones. "I can do 20 minutes and get as good of a workout as if I work for an entire hour," she explained to Women's Health. Jen also shared that she has moved away from high-impact cardio routines due to knee strain and opts for more efficient, low-impact exercises like Pilates and yoga.
Full-Body Focus
Jennifer prefers full-body workouts, combining exercises that engage multiple muscle groups. This includes activities like boxing, Pilates, barre, hiking, and Pvolve. The latter, a low-impact, resistance-based workout, is one of her new favorites. It mimics everyday movements and strengthens muscles through functional fitness. "I leave every workout feeling energized and strong, but not beat up," she told CR Fashion Book.
Varied Movements and Yoga Poses
For variety, Aniston's routine includes yoga poses such as the half-moon, warrior III, and plank, which help her build core strength. Her yoga instructor, Mandy Ingber, revealed that consistent practice of these poses has helped Jen lean out her legs and strengthen her arms. Aniston also enjoys boxing, praising its mental benefits and ability to release stress.
Work Out with Friends
Jennifer prefers working out with friends and good music, adding a social aspect to her fitness routine. She listens to upbeat pop and hip-hop tracks, citing Lizzo and Rihanna as her favorites, alongside old-school '90s hip-hop.
Intermittent Fasting and a Balanced Diet
A key part of Jennifer’s health regime is intermittent fasting. She follows the 16:8 method, eating within an eight-hour window and fasting for the remaining 16 hours. Her morning routine starts with green juice or warm lemon water, followed by a workout, then a high-protein breakfast like avocado and eggs.
Throughout the day, she avoids processed foods, opting for whole, fresh ingredients. Lunch and dinner typically consist of a salad with lean proteins, while snacks include healthy options like apples with almond butter, protein bars, or a handful of nuts. She also enjoys indulgences on weekends, allowing herself pasta, burgers, or pizza.
Hydration and Supplements
Jennifer emphasizes hydration, claiming she drinks so much water that it’s "comical." Her personal trainer, Leyon Azubuike, also stresses the importance of staying so hydrated that thirst is never an issue.
In addition to her healthy diet, Aniston incorporates supplements into her routine. She takes collagen daily, often mixing Vital Proteins’ Chocolate Collagen Peptides into her morning coffee or smoothie. Her go-to recipe includes chocolate almond milk, banana, cherries, almond butter, matcha, cinnamon, and spinach.
Prioritizing Rest
An essential aspect of Jennifer's overall well-being is sleep. Despite her busy schedule, she understands the importance of rest for both mental and physical health. "I feel it when I don’t get enough rest," she admits, highlighting that sufficient sleep is crucial for maintaining her energy and staying in shape.
Final Thoughts
Jennifer Aniston’s fitness regime showcases her dedication to living a balanced and healthy life. With her mix of varied, low-impact workouts, disciplined eating habits, hydration, and a focus on rest, she continues to inspire fans with her timeless, age-defying figure. Whether it's through boxing drills, yoga, or staying active with friends, her approach is a reminder that consistency, balance, and variety are key to staying fit at any age.
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