Unlocking 'Ozempic Effect': Doctor Reveals 2 Natural Hacks for Weight Loss Without Drugs
Dr. De Deck, an MD specializing in internal medicine, nutrition, and personal training, shared these alternatives in informative TikTok videos that are gaining popularity online. The doctor emphasizes that these methods utilize nature's own mechanisms, providing a drug-free approach to achieving weight loss goals.
Addressing concerns about potential side effects associated with Ozempic, including reports of unusual sleep-related incidents, Dr. De Deck offers an alternative path to achieve similar results. By focusing on the gut microbiome, specifically the gastrointestinal microbes influencing appetite, individuals can naturally influence the hormones responsible for satiety.
Ozempic operates by increasing GLP1, a hormone released when the stomach is full, which slows down the movement of food through the digestive system. This artificial feeling of fullness contributes to weight loss by reducing the amount of food consumed. Dr. De Deck introduces the first natural alternative by highlighting the role of a specific bacteria called akkermansia, known to naturally elevate GLP1 levels. This beneficial gastrointestinal regulator is available in probiotic form, providing an accessible and natural means to stimulate the desired hormonal response. Additionally, the probiotic VSL3 is recommended for its potential to enhance the production of appetite-regulating hormones.
The doctor emphasizes the pivotal role of dietary choices in influencing weight loss. Eating a diet rich in fiber has been linked to increased GLP1 levels, contributing to a sense of fullness and satisfaction. Unfortunately, Dr. De Deck points out that a significant portion of the population, approximately 5% of Americans, falls short of the recommended daily fiber intake. Fiber-rich foods, including whole grains, legumes, fruits, and vegetables, are essential components of a diet conducive to natural weight loss.
While Ozempic has gained popularity, particularly in Hollywood, it has faced criticism for its alleged side effects, such as vision changes, constipation, and malnutrition. Dr. De Deck introduces the second natural alternative by shedding light on the potential drawbacks associated with the drug, including the coined term "Ozempic old face" to describe the reported deflation and sagging of the face observed in users.
Recent testimonials from Ozempic users who discontinued the drug and experienced weight regain underscore the need for natural and sustainable weight loss strategies. Dr. De Deck's holistic approach encourages individuals to leverage the power of their body's natural mechanisms, avoiding potential pitfalls associated with weight loss drugs.
In conclusion, these two natural hacks provide a safe and drug-free alternative for individuals seeking to unlock the "Ozempic effect" and embark on a weight loss journey with a focus on overall well-being and sustainable lifestyle changes.