What IS wrong with Taylor Swift's back?

What IS wrong with Taylor Swift's back?
Published 4 weeks ago on Sep 16, 2024

Taylor Swift's Posture Transformation Sparks Online Buzz: What’s Behind Her New Look?

Taylor Swift, known for her numerous aesthetic transformations, has sparked a new wave of conversation online — this time about her posture. Social media users on platforms like Instagram, TikTok, and Reddit have taken note of the megastar's newly straightened stance, which contrasts with her earlier appearances where she seemed to sport a slight hunch. This noticeable change in her posture has led fitness experts and fans alike to discuss the reason behind the transformation, with some even comparing her previous posture to that of Gollum from The Lord of the Rings.

The Evolution of Swift's Posture

Images of the 34-year-old pop star from the early 2010s show her with a slightly hunched back, but more recent pictures, particularly from her Eras tour, display a much-improved, upright posture. According to some experts, this transformation could be due to Swift addressing a common issue among tall individuals — rounded upper back or mild kyphosis, which can give the appearance of a slouched posture.

Expert Opinions: Fixing the "Rounded Back"

On TikTok, Posture Mike, a postural alignment specialist, explained that Swift’s earlier posture indicated a rounded upper back, leading to a forward head position, often associated with a "hump-like" appearance. He noted that this forward head posture places strain on the spine, which bears the weight of the head — equivalent to an 18kg bowling ball — leading to potential damage to the bones and ligaments in the area. Mike suggested simple exercises like lying on the back with legs elevated and taking deep breaths to gradually improve the head position and ease the strain on the spine.

Other experts, like US-based physiotherapist Tyler Chong, shared exercises to target the neck and upper back muscles, such as chin tucks, to strengthen the neck and improve posture. Stretching studios like StretchingLausanne also weighed in, suggesting exercises that could help improve posture, including yoga poses like the cat-cow stretch and movements to strengthen the shoulder blades.

Did a Special Sports Bra Play a Role?

Fans also speculated whether a unique sports bra Swift was spotted wearing during Eras tour rehearsals played a role in her posture improvement. The sports bra, designed by fitness brand Forme and retailing for $182 (£137), is marketed as helping to improve upper body alignment by applying pressure to key areas to encourage proper posture. According to the brand, the bra was created by an orthopedic surgeon and is meant to serve as a gentle reminder for wearers to keep their shoulders back and down.

However, physiotherapist Dr. Dan Ginader expressed skepticism about how much impact the bra had on Swift’s new posture. In a viral TikTok video, he explained that while the bra may encourage better posture, it isn’t strong enough to hold the body in place. Instead, he argued that Swift's posture change was likely the result of the extensive physical training and strengthening exercises she did in preparation for her tour, with the bra serving as a "gentle coach" rather than the primary factor in her transformation.

Addressing Posture Issues: A Lesson for All

Swift’s posture overhaul is a testament to the importance of addressing poor alignment, especially for individuals with demanding physical activities like touring. The exercises suggested by various experts, including strengthening the back muscles and engaging in stretches, are simple yet effective ways to improve posture and prevent future spinal issues.

For fans, Taylor Swift's journey to better posture is yet another reminder that even the world’s biggest stars face everyday challenges like slouched posture — and that with proper care and training, these can be overcome.

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