Celebrities

How to get in shape like Jennifer Aniston

How to get in shape like Jennifer Aniston
Published 7 months ago on Oct 16, 2024

Jennifer Aniston, 55, continues to turn heads with her enviable physique, as recently seen in a stunning photoshoot for the brand Pvolve. Known for her sculpted arms, flat abs, and toned legs, the Friends star maintains her fitness with a combination of low-impact workouts, intermittent fasting, and a balanced, sugar-reduced diet.

The Power of Consistency

Aniston swears by staying active with at least four workouts per week. Whether she's hiking, lifting weights, or practicing yoga, she emphasizes regularity over marathon sessions. She believes short, intense workouts can be just as effective as longer ones. "I can do 20 minutes and get as good of a workout as if I work for an entire hour," she explained to Women's Health. Jen also shared that she has moved away from high-impact cardio routines due to knee strain and opts for more efficient, low-impact exercises like Pilates and yoga.

Full-Body Focus

Jennifer prefers full-body workouts, combining exercises that engage multiple muscle groups. This includes activities like boxing, Pilates, barre, hiking, and Pvolve. The latter, a low-impact, resistance-based workout, is one of her new favorites. It mimics everyday movements and strengthens muscles through functional fitness. "I leave every workout feeling energized and strong, but not beat up," she told CR Fashion Book.

Varied Movements and Yoga Poses

For variety, Aniston's routine includes yoga poses such as the half-moon, warrior III, and plank, which help her build core strength. Her yoga instructor, Mandy Ingber, revealed that consistent practice of these poses has helped Jen lean out her legs and strengthen her arms. Aniston also enjoys boxing, praising its mental benefits and ability to release stress.

Work Out with Friends

Jennifer prefers working out with friends and good music, adding a social aspect to her fitness routine. She listens to upbeat pop and hip-hop tracks, citing Lizzo and Rihanna as her favorites, alongside old-school '90s hip-hop.

Intermittent Fasting and a Balanced Diet

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Jennifer Aniston, 55, continues to turn heads with her enviable physique, as recently seen in a stunning photoshoot for the brand Pvolve. Known for her sculpted arms, flat abs, and toned legs, the Friends star maintains her fitness with a combination of low-impact workouts, intermittent fasting, and a balanced, sugar-reduced diet.

The Power of Consistency

Aniston swears by staying active with at least four workouts per week. Whether she's hiking, lifting weights, or practicing yoga, she emphasizes regularity over marathon sessions. She believes short, intense workouts can be just as effective as longer ones. "I can do 20 minutes and get as good of a workout as if I work for an entire hour," she explained to Women's Health. Jen also shared that she has moved away from high-impact cardio routines due to knee strain and opts for more efficient, low-impact exercises like Pilates and yoga.

Full-Body Focus

Jennifer prefers full-body workouts, combining exercises that engage multiple muscle groups. This includes activities like boxing, Pilates, barre, hiking, and Pvolve. The latter, a low-impact, resistance-based workout, is one of her new favorites. It mimics everyday movements and strengthens muscles through functional fitness. "I leave every workout feeling energized and strong, but not beat up," she told CR Fashion Book.

Varied Movements and Yoga Poses

For variety, Aniston's routine includes yoga poses such as the half-moon, warrior III, and plank, which help her build core strength. Her yoga instructor, Mandy Ingber, revealed that consistent practice of these poses has helped Jen lean out her legs and strengthen her arms. Aniston also enjoys boxing, praising its mental benefits and ability to release stress.

Work Out with Friends

Jennifer prefers working out with friends and good music, adding a social aspect to her fitness routine. She listens to upbeat pop and hip-hop tracks, citing Lizzo and Rihanna as her favorites, alongside old-school '90s hip-hop.

Intermittent Fasting and a Balanced Diet

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