Fabulous

Mediterranean diet decreases risk of heart disease, early death in women, according to a news study

Mediterranean diet decreases risk of heart disease, early death in women, according to a news study
Published 2 years ago on Mar 16, 2023

Research from a team at the University of Sydney published in the journal Heart  looked at data from 16 studies done between 2003 and 2021.

The participants in the studies were mainly from the US and Europe and consisted of more than 700,000 women aged 18 and older, and their cardiovascular health was monitored for 12.5 years on average.

Findings suggest that closely following a Mediterranean diet lowered the risk of cardiovascular disease by 24% — 25% lower for coronary heart disease specifically — and the risk of death from any cause by 23%

The Mediterranean diet — which was named the best diet overall for sixth year in a row by US & World Report,  stresses the importance of quality sourcing and filling your plate with nutrient-rich whole foods and grains, with an emphasis on fresh produce, lean protein, such as fish and chicken, and, of course, antioxidant-rich olive oil.

The Med diet derives from the traditional diets of 21 countries that border the Mediterranean Sea — where fresh greens, fruits, fish, nuts and olives abound.

It’s unclear why this diet specifically is beneficial for women, and further sex-specific research would have to be done to guide clinical practices.

Latest News

Research from a team at the University of Sydney published in the journal Heart  looked at data from 16 studies done between 2003 and 2021.

The participants in the studies were mainly from the US and Europe and consisted of more than 700,000 women aged 18 and older, and their cardiovascular health was monitored for 12.5 years on average.

Findings suggest that closely following a Mediterranean diet lowered the risk of cardiovascular disease by 24% — 25% lower for coronary heart disease specifically — and the risk of death from any cause by 23%

The Mediterranean diet — which was named the best diet overall for sixth year in a row by US & World Report,  stresses the importance of quality sourcing and filling your plate with nutrient-rich whole foods and grains, with an emphasis on fresh produce, lean protein, such as fish and chicken, and, of course, antioxidant-rich olive oil.

The Med diet derives from the traditional diets of 21 countries that border the Mediterranean Sea — where fresh greens, fruits, fish, nuts and olives abound.

It’s unclear why this diet specifically is beneficial for women, and further sex-specific research would have to be done to guide clinical practices.

Comments

  • Written news comments are in no way https://www.showbizglow.com it does not reflect the opinions and thoughts of. Comments are binding on the person who wrote them.