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Tea's Anti-Ageing Magic: Three Cups a Day for Longevity
Unlocking the Secrets of Longevity: Three Cups of Tea a Day Could Slow Biological Ageing, Suggests Study.

In a revelation that may have tea enthusiasts cheering, scientists believe that indulging in three cups of tea daily could be the secret to slowing down biological ageing, according to a recent study. While coffee has taken center stage among the preferences of millennials, the humble cuppa may hold the key to enhanced longevity, as Chinese researchers explore the potential 'anti-ageing' benefits lurking within tea.
The study, conducted by experts at Sichuan University in Chengdu, China, delved into the habits of 5,998 Britons aged 37 to 73 and 7,931 individuals aged 30 to 79 in China. Participants were questioned about their tea consumption habits, including the type of tea consumed (such as green, black, yellow, or oolong) and the average number of cups consumed per day.
The analysis aimed to uncover whether regular tea consumption had any discernible impact on markers of ageing, including blood pressure, cholesterol levels, and body fat percentage. The researchers then calculated the biological age of participants to identify patterns associated with slower ageing.
The findings revealed that individuals who regularly consumed tea exhibited patterns indicative of slower biological ageing. These tea enthusiasts were more likely to be male, follow a healthier diet, and consume alcohol in moderation. Additionally, they were less likely to experience symptoms of insomnia and anxiety.
Publishing their observations in the journal The Lancet Regional Health - Western Pacific, the scientists highlighted an 'exposure-response relationship,' suggesting that consuming approximately three cups of tea or six to eight grams of tea leaves daily could yield the most evident anti-ageing benefits. Moderate tea consumption emerged as a consistent theme among those who experienced the strongest anti-ageing benefits.
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Unlocking the Secrets of Longevity: Three Cups of Tea a Day Could Slow Biological Ageing, Suggests Study.

In a revelation that may have tea enthusiasts cheering, scientists believe that indulging in three cups of tea daily could be the secret to slowing down biological ageing, according to a recent study. While coffee has taken center stage among the preferences of millennials, the humble cuppa may hold the key to enhanced longevity, as Chinese researchers explore the potential 'anti-ageing' benefits lurking within tea.
The study, conducted by experts at Sichuan University in Chengdu, China, delved into the habits of 5,998 Britons aged 37 to 73 and 7,931 individuals aged 30 to 79 in China. Participants were questioned about their tea consumption habits, including the type of tea consumed (such as green, black, yellow, or oolong) and the average number of cups consumed per day.
The analysis aimed to uncover whether regular tea consumption had any discernible impact on markers of ageing, including blood pressure, cholesterol levels, and body fat percentage. The researchers then calculated the biological age of participants to identify patterns associated with slower ageing.
The findings revealed that individuals who regularly consumed tea exhibited patterns indicative of slower biological ageing. These tea enthusiasts were more likely to be male, follow a healthier diet, and consume alcohol in moderation. Additionally, they were less likely to experience symptoms of insomnia and anxiety.
Publishing their observations in the journal The Lancet Regional Health - Western Pacific, the scientists highlighted an 'exposure-response relationship,' suggesting that consuming approximately three cups of tea or six to eight grams of tea leaves daily could yield the most evident anti-ageing benefits. Moderate tea consumption emerged as a consistent theme among those who experienced the strongest anti-ageing benefits.

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