Celebrities

Hilary Duff Shares Her Secrets to Staying Fit

Hilary Duff Shares Her Secrets to Staying Fit
Published 7 months ago on Nov 23, 2023

Staying in top shape year-round can be a challenge, especially during the holiday season when tempting treats are everywhere. Hilary Duff, the 36-year-old actress known for her role in Lizzie McGuire, recently opened up about how she maintains her 26-inch waistline, even with the chaos of managing three kids during the festive season.

In shape: Hilary Duff likes to stay in top shape all year round. But it becomes challenging for her during the holidays when the 36-year-old Lizzie McGuire actress has three kids to manage at home

In an exclusive interview with Women's Health, Duff shared insights into her fitness routine, emphasizing the importance of early morning workouts to navigate the hustle and bustle of the holidays. "We have so much going on with school events and birthdays and other stuff. Our fall is really busy, and we always host Thanksgiving and Christmas at our house," explained the 5ft2in star.

Duff highlighted the benefits of starting the day with a workout, stating, "You feel like you spend all day eating and drinking, so it's nice to get it out of the way and just know you did it." To ensure she stays active during the holidays, the actress relies on workout classes like the Tracy Anderson Method and Silver Springs, which offers hot studio pilates.

The Tracy Anderson Method and Silver Springs are Duff's go-to workouts for getting "a little bit more sweaty" and embracing the "purging of toxins." According to Duff, the feeling post-workout is invigorating. "There's nothing better than the way [that workout] makes your skin feel. You feel like you got rid of what you needed to get rid of, and then your skin just feels so nice. I really like that feeling."

Busy: 'We have so much going on with school events and birthdays and other stuff. Our fall is really busy,' Hilary told Women's Health this week. 'And we always host Thanksgiving and Christmas at our house,' added the 5ft2in star who has a 26 inch waistline

Family time is not exempt from physical activity in the Duff household. When her three children—Luca, 11, Banks, 5, and Mae, 2—are home from school, they engage in activities like swimming and jumping on the trampoline. Duff also makes a point to incorporate quality couple time with her husband, Matthew Koma, by playing tennis every Sunday.

Explaining the importance of staying active together, Duff said, "About two years ago, I told him, 'Here's the deal: We need a sport so we still like each other when the kids leave the house.' So now, we ski, which is obviously seasonal. And we play tennis together, which is really fun."

Duff's preference for strength training, including lifting weights, is rooted in its importance for bone health and countering the effects of constant phone use on posture. She clarified that it doesn't entail lifting crazy heavy weights but emphasized the benefits for women, particularly as they age. Incorporating weights into cardio workouts, such as the 12-3-30 treadmill routine with a 12-pound weighted vest, adds an extra challenge that Duff appreciates.

As the holiday season approaches, Hilary Duff continues to inspire with her commitment to fitness, proving that staying active is not only beneficial for physical health but also an enjoyable family affair. Her dedication to a balanced and active lifestyle serves as a testament to the importance of incorporating wellness into the festivities.

In 2015: On the cover of Shape

How many kids does Hilary Duff have?

Hilary Duff has three children: Luca Cruz Comrie (born 2012), Ava Grace Comrie (born 2015), and Banks Violet Bair (born 2019).

Did Hilary Duff age?

Yes, Hilary Duff has aged. She was born on September 28, 1987, and is currently 35 years old.

How is Hilary Duff famous?

Hilary Duff is an American actress, singer, and songwriter. She is best known for her role as Lizzie McGuire in the Disney Channel sitcom of the same name. She has also starred in several films, including "Agent Cody Banks," "A Cinderella Story," and "Lizzie McGuire Movie." Duff has also released several successful albums, including "Metamorphosis" and "Hilary Duff."

How tall is Hilary Duff?

Hilary Duff is 5 feet 7 inches tall.

Hilary Duff 2023

Hilary Duff has been active in the entertainment industry since the late 1990s. She continues to act, sing, and write songs. She is also a mother to three children.

Hilary Duff net worth

Hilary Duff's net worth is estimated to be around $25 million.

Hilary Duff kids

Hilary Duff has three children: Luca Cruz Comrie (born 2012), Ava Grace Comrie (born 2015), and Banks Violet Bair (born 2019).

Hilary Duff height

Hilary Duff is 5 feet 7 inches tall.

Hilary Duff sister

Hilary Duff has one older sister, Haylie Duff. Haylie is also an actress and singer.

Hilary Duff Instagram

Hilary Duff's Instagram handle is @hilaryduff.

Hilary Duff young

Hilary Duff started acting at a young age. She made her television debut in a commercial for McDonald's when she was six years old. She landed her first major role in the Disney Channel sitcom "Lizzie McGuire" in 2001.


 

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